This practice is not an emergency service and I am not able to provide immediate response outside of scheduled sessions.

If you are experiencing significant distress and need to speak with someone sooner than our next session, the following confidential support lines are available 24/7 or during extended hours. These services are free and can offer immediate listening and support.

• Toronto Distress Centres: 416 408-4357 or 408-HELP

• Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511

• Gerstein Crisis Centre: 416-929-5200 

• Progress Place Warm Line: 416-960-9276 (6pm-12am ET)

• Toronto Community Crisis Services: 211 (ask for TCCS)

• Suicide Crisis Helpline: Call or text 988 (in Canada)

• Mental Health Crisis Line: 1-888-893-8333

• Blackline (prioritizing BIPOC): 1-800-604-5841